Healthy eating doesn’t have to be complicated. Meal planning is a small act of self-care that makes a big difference—helping you eat well, reduce stress, and feel your best even when life gets busy.
Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...
In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...
Silence at work is rarely just a lack of words; it’s a signal. When people feel unsafe, they do not stop talking because they have nothing to say. They stop talking because expressing their thoughts...
What if one of the most effective, science-backed tools for managing the daily stress of frontline care was free, always available, and could be done without anyone even noticing? It’s not a new app or...
It often starts small. A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...
In this empowering and practical webinar, Dr. Bryn will share realistic, science-backed strategies to help care workers protect their physical and emotional health while on the job. Whether you're supporting residents, managing a busy care...
In this issue 👇 Stay safe on the road - Get a discount on our Motor Vehicle Safety eCourse 👇 Can you spot the hazards?👇 Apply for the Champions of Senior Living Bursary program👇 Register for...
This session explores the brain science behind mindfulness and offers simple, accessible practices you can use at work or at home.
Self-talk is the inner dialogue that shapes how we see ourselves, especially in moments of stress or challenge.
