Tools for managing stress and reducing burnout

Self-talk

Trauma in the workplace: Creating a psychologically safe environment 

Why psychological safety matters in care work  Being a care worker means your work is more than a job. It is personal and meaningful.  You build trust with the people you care for. You support...

Tending the heart: Tools for emotional healing and resilience

Emotional malnutrition: A new way to understand burnout 

You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs.  People hear about working long hours, facing overwhelming demands, and experiencing...

Why can't I sleep? Understanding the causes of poor sleep 

You're tired, the day is done–and yet sleep doesn't come. You lie in bed, tossing and turning, wondering why something that should feel so natural is out of reach.  Sleep problems are more common than...

Safe driving for work checklist

Motor vehicle incidents are among the leading causes of traumatic workplace injuries and fatalities in BC. The Safe Driving for Work Checklist has been developed to help employers and their workers take proactive steps to...

Your breath as a tool: Using breathwork to manage stress and anxiety 

It is easy to forget how powerful something as simple as breathing can be. When life feels overwhelming or anxious thoughts take over, our first instinct is often to keep going. To push through. But...

Beyond the EAP: Innovative strategies for supporting healthcare workers' mental health 

Employee Assistance Programs (EAPs) can be a great first step when it comes to supporting mental health at work. They give people a place to turn when they need help and can make a real...

The silent fight of psychological injury 

Some injuries don't leave a mark, but they change how you show up, how you cope, and how long you can keep going. Psychological injury is often overlooked, but for many workers, it's quietly reshaping...