Making choices

Move and restore: Trauma-informed tools for mind and body 

Continuing care professionals face stressful and emotionally demanding situations every day. Over time, these experiences can build up and make it harder to care for ourselves and stay connected to others. This ongoing stress can...

The love story no one saw coming

This story is told from the perspective of Billie Askelend, Senior Executive Director at Nicola Lodge.  No one expected a love story to begin at Nicola Lodge, least of all Roy. At eighty-nine, he had...

Get outside and move

Creative pathways to self-care - Webinar slides

Healthy eating and meal planning

Tools for managing stress and reducing burnout - Webinar slides

Creative pathways to self-care: an expressive arts workshop

Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...

Health and Safety Matters - August 28, 2025

In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...

The high cost of silence: Why feeling unsafe at work hurts everyone 

Silence at work is rarely just a lack of words; it’s a signal.   When people feel unsafe, they do not stop talking because they have nothing to say. They stop talking because expressing their thoughts...