Get outside and move

Healthy eating and meal planning

Creative pathways to self-care: an expressive arts workshop

Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...

Health and Safety Matters - August 28, 2025

In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...

The high cost of silence: Why feeling unsafe at work hurts everyone 

Silence at work is rarely just a lack of words; it’s a signal.   When people feel unsafe, they do not stop talking because they have nothing to say. They stop talking because expressing their thoughts...

Feeling the strain? Your most powerful self-care tool is a smile

What if one of the most effective, science-backed tools for managing the daily stress of frontline care was free, always available, and could be done without anyone even noticing? It’s not a new app or...

The incivility epidemic: Why workplace rudeness is on the rise and what we can do about it 

It often starts small.  A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...

Health esteem at work: Everyday habits that support you

In this empowering and practical webinar, Dr. Bryn will share realistic, science-backed strategies to help care workers protect their physical and emotional health while on the job. Whether you're supporting residents, managing a busy care...

Health and Safety Matters - July 10, 2025

In this issue 👇 Stay safe on the road - Get a discount on our Motor Vehicle Safety eCourse 👇 Can you spot the hazards?👇 Apply for the Champions of Senior Living Bursary program👇 Register for...

Tools for managing stress and reducing burnout