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Programs & Services

Programs and Services

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We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
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Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Webinar

Tools for managing stress and reducing burnout

This session explores the brain science behind mindfulness and offers simple, accessible practices you can use at work or at home.

Caring for others takes a toll, mentally, emotionally and physically. This introductory session offers practical, evidence-based mindfulness tools to help manage stress, prevent burnout and support overall well-being.

Designed with care workers in mind, the session explores the brain science behind mindfulness and offers simple, accessible practices you can use at work or at home. It includes videos, guided exercises and time for reflection and discussion, giving you space to pause and reconnect with yourself.

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Featured in this Webinar

The slides for the Tools for managing stress and burnout webinar.
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Speakers

Presented by

Jennifer Aberman has been working with the BC Crisis Center since 2017. She facilitates a variety of workshops, including workshops on suicide intervention skills training and tools for managing stress & burnout. As an enthusiastic, lifelong learner of mindfulness she is grateful to be able to translate her learnings into the workshops as time goes on. Jennifer also works as a therapeutic counsellor with To Be Heard Counselling. From a holistic approach, she supports individuals to develop stronger foundations to better approach the challenges and opportunities of life.

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There’s a strange thing that happens when you become very good at holding everything together. People stop asking if you are okay.  You show up, do the work, care for the people who need you and become the person others can rely on. Somewhere along the way, carrying too much can start to look a […]
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Mental Health First Aid Certification  Workshop
SafeCare BC Training Centre - Burnaby
July 22 to 23 @ 8:30am-4:30pm
Starting at $150
July 22 to 23 @ 8:30am-4:30pm
SafeCare BC Training Centre, Burnaby
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Mental Health First Aid Essentials  Workshop
SafeCare BC Training Centre - Burnaby
February 18 @ 8:30am to 4:30pm
Starting at $100
February 18 @ 8:30am to 4:30pm
SafeCare BC Training Centre, Burnaby
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The Working Mind for Managers and Leaders Workshop
Zoom
July 28 @ 8:30am to 4:30pm
Starting at $35
July 28 @ 8:30am to 4:30pm
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To empower workplaces that provide care to create a culture of safety through evidence-based education, advocacy for safer workplaces, leadership, and collaboration
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