Cultivating emotional balance with HeartMath
Discover the power of the heart and the impact it has on yourself and those around you.
Discover the power of the heart and the impact it has on yourself and those around you.
The cultures in which we work significantly influence our well-being and are critical to fostering workplace psychological safety. In health care settings where demands and pressures are high, how can we intentionally create organizational cultures...
You spend your days caring for others—but who’s looking after you? Long hours, constant interruptions, and unpredictable demands can leave even the most dedicated caregivers drained. This session is designed for frontline workers like you,...
Making choices is a powerful form of self-care that helps build a sense of control and reduce stress.
The slides for The burnout epidemic: Leading the shift to safety and wellbeing
Continuing care professionals face stressful and emotionally demanding situations every day. Over time, these experiences can build up and make it harder to care for ourselves and stay connected to others. This ongoing stress can...