Get outside and move

Managing workplace conflict

Using “I” statements

Health and Safety Matters - September 25, 2025

Discover practical tips to strengthen workplace culture, support mental health, and make everyday life a little easier. In this issue: how to build belonging at work, simple meal-planning strategies, big member savings on Mental Health...

Healthy eating and meal planning

Reimagining care work with trauma-informed approaches 

Debriefing critical incidents

When a critical incident impacts your team, it's vital to have a safe space to talk and heal. Our critical incident debriefing tools provide leaders and frontline staff in BC's long-term care and home support...

Creative pathways to self-care: an expressive arts workshop

Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...

Health and Safety Matters - August 28, 2025

In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...

The high cost of silence: Why feeling unsafe at work hurts everyone 

Silence at work is rarely just a lack of words; it’s a signal.   When people feel unsafe, they do not stop talking because they have nothing to say. They stop talking because expressing their thoughts...