It often starts small. A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...
Self-talk is the inner dialogue that shapes how we see ourselves, especially in moments of stress or challenge.
Why psychological safety matters in care work Being a care worker means your work is more than a job. It is personal and meaningful. You build trust with the people you care for. You support...
Join us August 6 to learn how cultural values shape feedback. Build inclusive communication skills to strengthen team connection and psychological safety.
Join us July 29 to explore emotional healing and resilience through breathwork, reflection, and self-care tools for both personal and collective wellbeing.
You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs. People hear about working long hours, facing overwhelming demands, and experiencing...