Read the background aloud and use the guiding questions to facilitate a group discussion.
Develop and implement their self-care plan.
If you find it challenging to balance the different elements of your life, you’re not alone. The Canadian Mental Health Association reported that 58% of Canadians experience “overload” associated with the obligations of their work, home, family, friends, physical health, and community.
Although a moderate level of stress can improve your efficiency and mental clarity, it is a fine line before it harms your health. You may have reached that point if you feel like you’ve lost control of your life, feel guilty about neglecting your different roles, frequently find it challenging to concentrate on the task at hand, or you’re always tired.
Practicing self-care (regular activities that support one’s mental, emotional, and physical well-being) is one way to support your work-life balance. These activities do not have to be grand gestures — they can be any short, easy act that makes a difference to you.