It often starts small. A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...
Burnout can take a serious toll—not just on individuals, but on entire teams. In this session, we’ll explore how stress shows up in care work, how to recognize the signs early, and most importantly, how...
This session explores the brain science behind mindfulness and offers simple, accessible practices you can use at work or at home.