Tools for managing stress and reducing burnout

Self-talk

How AI is shaping the future of mental health care

This webinar introduces the use of artificial intelligence (AI) in healthcare, with a focus on mental health applications. We will begin by reviewing a recently published study that used AI to detect mental health needs,...

Trauma in the workplace: Creating a psychologically safe environment 

Why psychological safety matters in care work  Being a care worker means your work is more than a job. It is personal and meaningful.  You build trust with the people you care for. You support...

Evan Duxbury

Tending the heart: Tools for emotional healing and resilience

Emotional malnutrition: A new way to understand burnout 

You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs.  People hear about working long hours, facing overwhelming demands, and experiencing...

Reflecting on our relationship with work - Reflection questions

Exploring our relationship with work

This webinar invites participants to reflect on how their work influences them, both positively and negatively. Through guided reflection, practical strategies, and discussion, we’ll explore how to mitigate the challenges while nurturing the benefits of...

Why can't I sleep? Understanding the causes of poor sleep 

You're tired, the day is done–and yet sleep doesn't come. You lie in bed, tossing and turning, wondering why something that should feel so natural is out of reach.  Sleep problems are more common than...