Download the slide deck for the webinar.

Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.

By the end of this webinar, participants will be able to:

Research shows that outdoor or nature-based activity provides extra mental health benefits.

The slides for the Reimagining care work with trauma-informed approaches.

This session reframes resilience not as pushing through adversity, but as the ability to recover and regulate under pressure.

Just as the body requires maintenance, so too does the mind. In this session, you'll develop an understanding of what mental hygiene is and how it can support our well-being. 

Use expressive arts to identify and release inner blocks to well-being.

Healthy eating doesn’t have to be complicated. Meal planning is a small act of self-care that makes a big difference—helping you eat well, reduce stress, and feel your best even when life gets busy.