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We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
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Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Workplace communication improves when teams use strength-based language, I statements, objective words, and curiosity to build trust.
Words matter | Infosheet

Small shifts for a safer, stronger team

Why words matter

Every day, the words you choose act like seeds in a garden. Choose a “flower”—a respectful, clear word— and you build trust. Choose a “weed”—a judgment or a label—and you create a space where it is hard for a healthy team to grow. Communication is a skill that everyone can practice and improve.

Four tools for better conversations

  1. Use strength-based language
    Focus on what is going well and the effort being made, rather than only pointing out what is missing.
    • Instead of: “Why is Mrs. Smith still in her room? She should be ready for breakfast.”
    • Try saying: “You’ve done a wonderful job getting so many residents ready. I really appreciate how organized you are on such a busy morning.”
  2. Be objective and descriptive
    Describe exactly what you see without labelling a person or assuming their motives.
    • Instead of: “He’s so lazy and never does his work.”
    • Try saying: “I notice that when phones are out during team meetings, some people’s attention seems to be elsewhere.”
  3. Practice “I” statements
    Focus on your own experience to take the blame out of the conversation. This helps others listen without becoming defensive. The Structure: “I feel… when… because…”
    • Instead of: “You can never be on time. You’re being inconsiderate.”
    • Try saying: “I feel frustrated when we can’t start on time. It makes it harder for me to stay organized and support the team.”
  4. Validate their experience
    Acknowledge that someone else’s feelings are real to them, even if you see the situation differently.
    • Instead of: “You’re overreacting. It’s not a big deal.”
    • Try saying: “I can understand why that feels frustrating, especially with everything else on your plate.”

    Talking ABOUT people

    How we talk about colleagues when they are not in the room shapes our team culture.

    • Choose curiosity over judgment: If a colleague leaves exactly at the end of their shift, don’t assume they don’t care.
    • Ask “What else might be true?”: They might have a second job, a child to pick up, or an elderly parent to care for.
    • Generous language: When we talk about people generously, we create a space for generosity to come back to us.

    Quick daily checklist

    • Did I catch one judgment today and replace it with a question?
    • Did I notice something a teammate did well and tell them?
    • If I felt frustrated, did I use an “I” statement instead of a “You” statement?
    • Am I speaking to people’s strengths?
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    Additional Resources

    Respectful communication is about understanding and being understood in a way that supports clarity, empathy and connection.
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    More Info Sheets

    Workplace communication improves when teams use strength-based language, I statements, objective words, and curiosity to build trust.
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    A joint occupational health and safety (JOHS) committee is an advisory group of employer and employee representatives working together to promote a safe and healthy workplace.
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    Workplace psychological health and safety is about cultivating an environment where employees are respected, protected from mental harm, and supported–ensuring their well-being is prioritized alongside productivity. It means fostering a culture where work enhances, rather than diminishes, mental health.
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    Resources Related to , , ,

    Take a few minutes to reflect before or after a difficult workplace communication. This resource is a companion to the webinar: "Before you speak: Communicate with intention."
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    Webinar slides for Jacqueline Voci's presentation.
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    Think of your workplace — or your household, or your circle of friends — as a garden. Every day, you plant something. The words you choose are the seeds. When you plant a flower, you create something beautiful, for yourself and for everyone around you. When you plant a weed, you create something that, over time, makes it harder for anything healthy to grow. The choice of what to plant is yours.
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    Effective communication is a daily practice, not perfection! Learn how small shifts in language can transform your workplace connections starting today...
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