Caregivers often offer compassion freely to others, but struggle to extend that same care to themselves. Learn why self-care can feel difficult, why it matters, and how practical self-care can help sustain care workers in...
It didn’t start with leadership. Karen Tasker’s journey at Sienna Senior Living’s Lakeview Lodge Community, in West Kelowna, began in 2013, when she returned to the workforce after 14 years as a stay-at-home mom. Her...
Making choices is a powerful form of self-care that helps build a sense of control and reduce stress.
This story is told from the perspective of Billie Askelend, Senior Executive Director at Nicola Lodge. No one expected a love story to begin at Nicola Lodge, least of all Roy. At eighty-nine, he had...
Research shows that outdoor or nature-based activity provides extra mental health benefits.
Use expressive arts to identify and release inner blocks to well-being.
Healthy eating doesn’t have to be complicated. Meal planning is a small act of self-care that makes a big difference—helping you eat well, reduce stress, and feel your best even when life gets busy.
Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...
In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...
Silence at work is rarely just a lack of words; it’s a signal. When people feel unsafe, they do not stop talking because they have nothing to say. They stop talking because expressing their thoughts...
