Caregivers often offer compassion freely to others, but struggle to extend that same care to themselves. Learn why self-care can feel difficult, why it matters, and how practical self-care can help sustain care workers in...
It didn’t start with leadership. Karen Tasker’s journey at Sienna Senior Living’s Lakeview Lodge Community, in West Kelowna, began in 2013, when she returned to the workforce after 14 years as a stay-at-home mom. Her...
Explore how proper nutrition can boost stamina, and navigate shift work challenges with realistic, budget-friendly solutions that fit into your busy life.
Making choices is a powerful form of self-care that helps build a sense of control and reduce stress.
Continuing care professionals face stressful and emotionally demanding situations every day. Over time, these experiences can build up and make it harder to care for ourselves and stay connected to others. This ongoing stress can...
This story is told from the perspective of Billie Askelend, Senior Executive Director at Nicola Lodge. No one expected a love story to begin at Nicola Lodge, least of all Roy. At eighty-nine, he had...
Research shows that outdoor or nature-based activity provides extra mental health benefits.
Use expressive arts to identify and release inner blocks to well-being.