Healthcare workers face unique nutritional challenges—long shifts, irregular hours, physical demands, and high-stress environments that can make healthy eating feel impossible.

This webinar offers evidence-based strategies specifically designed for healthcare professionals to optimize energy and overall well-being through strategic nutrition choices. We'll explore how proper nutrition can boost stamina, how stress impacts our nutrition decisions, and help you navigate shift work challenges with realistic, budget-friendly solutions that fit into your busy life.

The session concludes with a food demonstration featuring quick, affordable, and nutritious snack ideas, ensuring you're always fueled and ready to provide the best care to your patients while taking care of yourself.