Brandi Heather on making space for play at Hearts & Hands 

There’s a strange thing that happens when you become very good at holding everything together. People stop asking if you are okay.  You show up, do the work, care for the people who need you...

PTSD at work: Understanding trauma exposure

Move and restore: Trauma-informed tools for mind and body 

Continuing care professionals face stressful and emotionally demanding situations every day. Over time, these experiences can build up and make it harder to care for ourselves and stay connected to others. This ongoing stress can...

Healthy eating and meal planning

Tools for managing stress and reducing burnout - Webinar slides

Health esteem at work: Everyday habits that support you

In this empowering and practical webinar, Dr. Bryn will share realistic, science-backed strategies to help care workers protect their physical and emotional health while on the job. Whether you're supporting residents, managing a busy care...

Tools for managing stress and reducing burnout

Trauma in the workplace: Creating a psychologically safe environment 

Why psychological safety matters in care work  Being a care worker means your work is more than a job. It is personal and meaningful.  You build trust with the people you care for. You support...

Emotional malnutrition: A new way to understand burnout 

You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs.  People hear about working long hours, facing overwhelming demands, and experiencing...

Beyond the EAP: Innovative strategies for supporting healthcare workers' mental health 

Employee Assistance Programs (EAPs) can be a great first step when it comes to supporting mental health at work. They give people a place to turn when they need help and can make a real...