This presentation provided foundational knowledge about menopause, its stages, symptoms, impacts on women and workplaces, and the kinds of help available. It debunked common myths and misconceptions and engaged in an interactive Q&A session that helped create a shared understanding.

The session encouraged you to challenge the negative perception of menopause and to see it as an exciting chapter of life. Menopause Foundation of Canada's data on menopause and work, as well as women’s own experiences, added depth to the presentation.

Here's a quick recap of what we covered:

• The menopause stages, symptoms, and their impact on the workplace
• What some common myths and misconceptions about menopause are
• The challenges menopause presents in the workplace and ways to address them
• How to shift perceptions of menopause as an empowering life stage