Self-talk

Trauma in the workplace: Creating a psychologically safe environment 

Why psychological safety matters in care work  Being a care worker means your work is more than a job. It is personal and meaningful.  You build trust with the people you care for. You support...

Navigating feedback across cultures

Tending the heart: Tools for emotional healing and resilience

Emotional malnutrition: A new way to understand burnout 

You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs.  People hear about working long hours, facing overwhelming demands, and experiencing...

Incivility

Dedicated to providing the best care in BC's long-term care or home health sectors, but find yourself navigating the daily drain of workplace incivility? Those seemingly small acts – such as eye-rolling, hushed gossip, or...

Sleep hygiene

Sleep plays a crucial role in your physical and mental well-being — yet about 35% of Canadian adults don’t get enough of it. For care workers, it’s even more complicated. Shift work and disrupted sleep...

Real-life sleep solutions: Beat stress, shifts, and disruptions 

Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You...

Your breath as a tool: Using breathwork to manage stress and anxiety 

It is easy to forget how powerful something as simple as breathing can be. When life feels overwhelming or anxious thoughts take over, our first instinct is often to keep going. To push through. But...

Beyond the EAP: Innovative strategies for supporting healthcare workers' mental health 

Employee Assistance Programs (EAPs) can be a great first step when it comes to supporting mental health at work. They give people a place to turn when they need help and can make a real...