Self-care is an attainable way, over which we have full control, to single-handedly better our own self and the experiences we have with the world around us.

Working in long-term care means facing the reality of death and grief. It's a workplace hazard that can't be avoided because providing end-of-life care is essential to the job.

Trauma-informed workplaces recognize the prevalence of trauma and take deliberate steps to create an environment that avoids re-traumatization or further trauma to an employee.  

Psychological injuries in the workplace require as much attention and consideration as physical injuries.

What we say matters—but what we don’t say often speaks louder.