Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You will explore how stress and irregular routines impact your nervous system and learn simple, effective techniques to reset, recharge, and improve the quality of your sleep.
Guided by yoga therapist and workplace wellness facilitator Tianne Allan, you will be introduced to breath work, somatic rhythms, and body-based practices that support deep rest. Drawing from her years of experience helping people manage pain, anxiety, and insomnia, Tianne brings a grounded, real-world approach that is both calming and practical.
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