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Resources & Tools

Resources and Tools

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Motor vehicle incidents are among the leading causes of traumatic workplace injuries and fatalities in BC. The Safe Driving for Work Checklist has been developed to help employers and their workers take proactive steps to manage driving-related risks. This checklist serves as a practical guide to reinforce safe driving practices and is designed to be used before, during, and after each trip.
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In long-term care it is increasingly apparent that who is on shift is just as important as how many staff are on shift. Quality care is difficult to achieve when we do not routinely engage with one another in a positive, or civil, manner.
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Safety A-Z
Programs & Services

Programs and Services

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Leading from the Inside Out
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Our Programs
Leading from the Inside Out provides a safe space for leaders in continuing care to share their challenges and learn self-care practices.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Guidelines & Regulations

Guidelines and Regulations

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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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WorkSafeBC has acknowledged an error in calculating the 2025 insurance premiums that are paid by our two member employer groups–those providing community health support services (classification unit 766006) and those in long-term care (classification unit 766011).
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Guidelines and Regulations
Regulatory News
Webinar

Real-life sleep solutions: Beat stress, shifts, and disruptions 

Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You will explore how stress and irregular routines impact your nervous system and learn simple, effective techniques to reset, recharge, and […]

Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You will explore how stress and irregular routines impact your nervous system and learn simple, effective techniques to reset, recharge, and improve the quality of your sleep. 

Guided by yoga therapist and workplace wellness facilitator Tianne Allan, you will be introduced to breath work, somatic rhythms, and body-based practices that support deep rest. Drawing from her years of experience helping people manage pain, anxiety, and insomnia, Tianne brings a grounded, real-world approach that is both calming and practical. 

Objectives: 

  1. Learn how stress and shift work affect your sleep and nervous system 
  1. Experience evidence-based techniques that down-regulate the nervous system to prepare for sleep, including breath work, somatic rhythms, body awareness practices 
  1. Q&A for practical integration and personalized support 

Outcomes: 

  1. Have a clear understanding of how stress and shift work impact your sleep 
  1. Discover the strategies, techniques and practices that work best for you. 
  1. Build a realistic, supportive approach to sleep that works for you 

RESOURCES

Featured in this Webinar

In this guide from Tianne Allan, you’ll discover how to quiet an overactive mind, reduce anxiety, release stress and tension, optimize your sleep cycles, and wake up feeling refreshed and energized. Get ready to transform your sleep and reclaim the power of deep, restorative rest!
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Sleep plays a crucial role in your physical and mental well-being — yet about 35% of Canadian adults don’t get enough of it. For care workers, it’s even more complicated. Shift work and disrupted sleep schedules can make it hard to get the rest you need to function well and feel well.
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Speakers

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Tianne Allan is more than a yoga teacher—she is a catalyst for profound transformation, helping individuals reclaim their vitality, peace, and joy through the transformative power of yoga and sound healing. With over two decades of experience as a certified yoga therapist, registered yoga teacher, and sound healer, Tianne has offered a guiding light to countless individuals in Vancouver and internationally, since 2002. Tianne’s journey to becoming a yoga teacher wasn’t conventional. Previously, she thrived as a high-performance athlete at the national level, bringing the same dedication to her yoga practice that she once poured into her athletic pursuits. It was a life-altering car accident that truly unveiled the transformative power of yoga in Tianne’s life. Through the depths of her own physical and emotional trauma, she discovered the profound healing potential of restorative yoga and yoga therapy. Driven by gratitude and a profound sense of purpose, Tianne now devotes herself to sharing the gifts of yoga with others. Specializing in chronic pain, restorative yoga, anxiety, and insomnia, she empowers individuals to embark on their unique journey of healing and transformation. Tianne’s credentials speak to her expertise and dedication: * C-IAYT (Internationally Certified Yoga Therapist) * E-RYT500 (Registered Yoga Teacher and Trainer) * YACEP (Yoga Alliance Continuing Education Provider) * BA (Bachelor of Arts)

Resources Related to 

You're tired, the day is done–and yet sleep doesn't come. You lie in bed, tossing and turning, wondering why something that should feel so natural is out of reach.  Sleep problems are more common than you might think. Whether it's trouble falling asleep, waking up throughout the night, or feeling exhausted even after eight hours […]
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Sleep plays a crucial role in your physical and mental well-being — yet about 35% of Canadian adults don’t get enough of it. For care workers, it’s even more complicated. Shift work and disrupted sleep schedules can make it hard to get the rest you need to function well and feel well.
View Safety Topic
This session addresses the relationship between stress and fatigue and what you can do to help maintain your health, your relationships, and your sanity!
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Learn why healthy sleep matters and how it impacts overall health and performance.
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We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
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