Burnout happens when stress builds up over time, leaving you feeling drained, unmotivated and exhausted. Learn how to recognize the signs, understand the causes, and take practical steps to prevent burnout for yourself and your...
Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.
By the end of this webinar, participants will be able to:
Research shows that outdoor or nature-based activity provides extra mental health benefits.
This session reframes resilience not as pushing through adversity, but as the ability to recover and regulate under pressure.
Explore the underlying causes of workplace conflict and learn how to manage them using a psychological health and safety framework.
Just as the body requires maintenance, so too does the mind. In this session, you'll develop an understanding of what mental hygiene is and how it can support our well-being.
Use expressive arts to identify and release inner blocks to well-being.
Healthy eating doesn’t have to be complicated. Meal planning is a small act of self-care that makes a big difference—helping you eat well, reduce stress, and feel your best even when life gets busy.
Learn trauma-informed and equity-focused strategies from the study “Building Psychological Safety in Care Work” and see how they can be used in any care setting.
The slides for the Tools for managing stress and burnout webinar.
