SafeCare BC Logo
SafeCare BC Logo
Programs & Services

Programs and Services

View All
We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
View Service
Our Programs
Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
View Service
The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
View Service
Webinar

Cultivating emotional balance with HeartMath

Discover the power of the heart and the impact it has on yourself and those around you.

In this session, Karen November explores HeartMath and the concept of heart coherence, essential for well-being and emotional self-regulation. You'll discover the power of the heart, how it interacts with the brain and nervous system, and the impact it has on yourself and those around you.

You'll practice proven HeartMath tools that support emotional regulation, build inner stability over time, and enhance access to your own wisdom and intuition. Learn from real-life examples that illustrate the practical impact of HeartMath in everyday situations, with a guided meditation at the end.

By the end of this session, you will be able to:

  • Explain heart coherence and the heart’s role in well-being, emotional self-regulation, and decision-making.
  • Demonstrate proven HeartMath tools to manage emotions during stressful situations.
  • Apply HeartMath practices to build resilience, inner stability, and emotional balance.
  • Integrate HeartMath techniques into daily life to cultivate alignment, authenticity, compassion, and a greater sense of aliveness.
RESOURCES

Featured in this Webinar

Webinar slides to Karen November's session on HeartMath.
Files Attached
View Presentation
Speakers

Presented by

Health Care Assistant

Karen November is a certified HeartMath Facilitator with extensive experience supporting individuals in healthcare settings. She is passionate about helping people reconnect with their hearts, strengthen resilience to stress, and cultivate greater aliveness, authenticity, and emotional balance in daily life.

For caregivers, HeartMath techniques provide practical, evidence-informed self-regulation tools that can be applied in the moment. These strategies help caregivers manage stress, prevent burnout, and balance the natural tendency to overcare, reinforcing the principle that caring for oneself is as essential as caring for others.

Karen is a Health Care Assistant at Luther Court Society, where she facilitates a six-week program called Building Personal Resilience for caregivers. She holds a degree in Psychology and lives with her partner and teenage daughter.

Resources Related to 

View Q&A
Caregivers often offer compassion freely to others, but struggle to extend that same care to themselves. Learn why self-care can feel difficult, why it matters, and how practical self-care can help sustain care workers in the work they value.
View Safety Topic
It didn’t start with leadership. Karen Tasker’s journey at Sienna Senior Living’s Lakeview Lodge Community, in West Kelowna, began in 2013, when she returned to the workforce after 14 years as a stay-at-home mom. Her first role was as a dietary aide, handling meals, laundry, and housekeeping, but it quickly became clear that there was […]
View News Story
“When I saw the participation rate, which was way above 90 per cent of our care staff who took the training, I thought, okay, there is something here,” says Loren Tisdelle, human resources director at Louis Brier Home and Hospital. “That kind of participation is rare with regular in-person sessions.”  That moment signalled that a new way of learning […]
View News Story
SafeCare BC Logo
©2026 SafeCare BC | All rights reserved.
To empower workplaces that provide care to create a culture of safety through evidence-based education, advocacy for safer workplaces, leadership, and collaboration
cross