Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.
By the end of this webinar, participants will be able to:
Research shows that outdoor or nature-based activity provides extra mental health benefits.
This session reframes resilience not as pushing through adversity, but as the ability to recover and regulate under pressure.
Just as the body requires maintenance, so too does the mind. In this session, you'll develop an understanding of what mental hygiene is and how it can support our well-being.
Healthy eating doesn’t have to be complicated. Meal planning is a small act of self-care that makes a big difference—helping you eat well, reduce stress, and feel your best even when life gets busy.
Learn trauma-informed and equity-focused strategies from the study “Building Psychological Safety in Care Work” and see how they can be used in any care setting.
Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...
In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...
Download the slide deck for John-Jose Nunez's presentation: How AI is shaping the future of mental health care
This session invites you to reflect on your core values and explore they define a deeper sense of purpose. By aligning with our core values and anchoring to a strong sense of purpose, we become...
