Get outside and move

Creative pathways to self-care - Webinar slides

Creative pathways to self-care: an expressive arts workshop

Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...

Health and Safety Matters - August 28, 2025

In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...

Feeling the strain? Your most powerful self-care tool is a smile

What if one of the most effective, science-backed tools for managing the daily stress of frontline care was free, always available, and could be done without anyone even noticing? It’s not a new app or...

The incivility epidemic: Why workplace rudeness is on the rise and what we can do about it 

It often starts small.  A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...

Self-talk

Trauma in the workplace: Creating a psychologically safe environment 

Why psychological safety matters in care work  Being a care worker means your work is more than a job. It is personal and meaningful.  You build trust with the people you care for. You support...

Tending the heart: Tools for emotional healing and resilience

When was the last time you truly listened to what your emotions were trying to tell you? In a world that often encourages us to push through, power past, or simply ignore our feelings, we're...

Emotional malnutrition: A new way to understand burnout 

You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs.  People hear about working long hours, facing overwhelming demands, and experiencing...