Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own...
In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools,...
What if one of the most effective, science-backed tools for managing the daily stress of frontline care was free, always available, and could be done without anyone even noticing? It’s not a new app or...
It often starts small. A co-worker cuts you off during a report. Someone ignores your “good morning.” A team member sends a blunt message with no context. It’s not as obvious as yelling or name-calling,...
Self-talk is the inner dialogue that shapes how we see ourselves, especially in moments of stress or challenge.
Why psychological safety matters in care work Being a care worker means your work is more than a job. It is personal and meaningful. You build trust with the people you care for. You support...
When was the last time you truly listened to what your emotions were trying to tell you? In a world that often encourages us to push through, power past, or simply ignore our feelings, we're...
You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs. People hear about working long hours, facing overwhelming demands, and experiencing...
You're tired, the day is done–and yet sleep doesn't come. You lie in bed, tossing and turning, wondering why something that should feel so natural is out of reach. Sleep problems are more common than...
It is easy to forget how powerful something as simple as breathing can be. When life feels overwhelming or anxious thoughts take over, our first instinct is often to keep going. To push through. But...
