Self-talk
Self-talk is the inner dialogue that shapes how we see ourselves, especially in moments of stress or challenge.
A healthcare workplace where staff are encouraged to care for their psychological health and safety.
A healthcare workplace where staff are encouraged to care for their psychological health and safety.
Self-talk is the inner dialogue that shapes how we see ourselves, especially in moments of stress or challenge.
Why psychological safety matters in care work Being a care worker means your work is more than a job. It is personal and meaningful. You build trust with the people you care for. You support...
Join us July 29 to explore emotional healing and resilience through breathwork, reflection, and self-care tools for both personal and collective wellbeing.
You wouldn’t skip meals for days and expect to feel strong, yet we often go weeks, even months, without attending to our emotional needs. People hear about working long hours, facing overwhelming demands, and experiencing...
Some injuries don't leave a mark, but they change how you show up, how you cope, and how long you can keep going. Psychological injury is often overlooked, but for many workers, it's quietly reshaping...
Breathing is something we all do, all day, every day—and that’s what makes it such a powerful self-care tool.
We're all told to practice gratitude, but it can feel impossible to find anything to be thankful for when life gets overwhelming. Genuine gratitude doesn't mean ignoring your struggles or forcing a smile when things...
At first, it’s just a dull ache, something you can ignore. A sore back from work or a stiff wrist from too much typing. No big deal, right? But then, the pain lingers. Simple tasks...