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Programs & Services

Programs and Services

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We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
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Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Guidelines & Regulations

Guidelines and Regulations

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WorkSafeBC is holding a second public hearing this month on proposed changes to the Occupational Health and Safety Regulation related to combustible dusts.
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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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Webinar

Reclaim your mind with a digital detox

In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being. Our lives are increasingly dominated by technology, which can lead to digital fatigue, decreased focus, heightened anxiety, and disrupted sleep patterns. A digital detox offers a […]

In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being. Our lives are increasingly dominated by technology, which can lead to digital fatigue, decreased focus, heightened anxiety, and disrupted sleep patterns. A digital detox offers a chance to disconnect, allowing individuals to reclaim mental space and engage more deeply with real-life experiences, personal growth, and offline activities.

By the end of this session, participants will be able to:

  • Identify at least three personal digital distractions and develop a plan to reduce or manage them effectively to improve mental clarity and focus.
  • Describe how digital overload (e.g., constant notifications, social media, excessive information) contributes to stress, and apply two techniques to reduce that stress.
  • Engage in at least one screen-free activity that supports emotional well-being, such as mindfulness, time in nature, or in-person connection, and reflect on its impact.
  • Demonstrate strategies to minimize task-switching and screen time in order to increase daily productivity and creativity.
  • Implement one or more sleep-friendly digital habits (e.g., creating a screen-free bedtime routine) to support healthier sleep patterns.


Improved Mental Clarity and Focus
:
A break from constant digital stimuli helps clear mental fog, improving concentration and cognitive function, which enhances productivity in both work and personal activities.

Reduced Stress and Anxiety:
Taking time away from social media and digital news outlets reduces the pressure of constant comparison and FOMO (fear of missing out), leading to lower levels of anxiety and mental stress.

Better Relationships:
With reduced screen time, individuals can engage more fully in real-world interactions, improving the quality of their relationships with family, friends, and colleagues.

Restored Sleep Quality:
Reduced screen exposure, particularly before bedtime, leads to improved sleep quality, allowing for deeper rest and better overall health.

Reconnection with Nature and Offline Hobbies:
A digital detox encourages engagement with nature and offline activities such as exercise, reading, or creative pursuits, which enriches personal well-being and creativity.

Enhanced Emotional Well-Being:
Time away from screens gives individuals the space to reflect, meditate, or practice mindfulness, fostering greater emotional resilience and self-awareness.

Speakers

Presented by

Eseosa Eweka-Valentine is a registered nurse with a Bachelor of Science in Nursing and a Bachelor of Arts in Journalism. She is a passionate advocate for mental health and the founder of Talks with Sosa, an annual event that brings together experts to discuss mental health issues. In addition, Sosa is the founder of the Salt City Advocacy Society, an organization dedicated to helping immigrant and refugee women and children settle in Canada. When she’s not organizing events or leading her advocacy efforts, Sosa enjoys biking and writing, balancing her professional pursuits with her personal interests.

Resources Related to 

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November 13 @ 11:00am
Just as the body requires maintenance, so too does the mind. In this session, you'll develop an understanding of what mental hygiene is and how it can support our well-being. 
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October 23 @ 11:00am
Learn trauma-informed and equity-focused strategies from the study “Building Psychological Safety in Care Work” and see how they can be used in any care setting.
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Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own well-being.
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We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
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