In this one-hour session with registered Nurse Sosa Eweka, we explore the question: "How much does stress impact how we show up every day?" Drawing from her extensive experience in healthcare, Sosa will share personal anecdotes and practical tips to help you thrive in your role. Learn to navigate the challenges of heavy workloads and emotional turbulence, such as grief and familial tensions, with expert guidance. Unravel the impact of stressful environments, discover strategies to cultivate resilience, and leave equipped with invaluable insights on fostering a supportive work environment that empowers you to thrive.

Learning Outcomes:

• Learn how stress affects your daily interactions and overall effectiveness in the workplace through real-life examples and evidence-based insights.
• Discover practical tips for resilience and managing heavy workloads and emotional challenges, including grief and familial tensions.
• Learn specific, actionable strategies to manage and reduce stress in the workplace, improving both personal well-being and professional performance.