Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.
By the end of this webinar, participants will be able to:
- Identify common extreme and unhelpful thinking patterns and their negative impact on emotions and behaviours.
- Reflect on personal experiences to identify instances of extreme and unhelpful thinking, and apply practical strategies like evidence checking and re-framing to improve mental health.
- Practice cognitive restructuring to replace extreme and unhelpful thoughts with more balanced alternatives to foster healthier thinking patterns in daily life.
- Recognize the importance of ongoing practice and self-reflection in maintaining mental well-being.