In 2016/17, Joe Roberts pushed a shopping cart 9064 km across Canada for charity. In this workshop, he draws on personal experience and the science behind burnout and high performance.
Energy Health Management Workshop
How to stress-proof your life and build energy, health, and resilience.
Optimal health and performance aren’t just about hard work and accountability but also about managing the normal output limits. Using the latest research from Dr. Sean Richardson and his own experience, Joe shows participants how to develop discipline around recovery and build resilient mindsets that boost productivity and stress-proof their lives.
You will learn to:
Experience an instantly applicable shift in your ability to: