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Resources & Tools

Resources and Tools

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Resources and services to support your well-being and psychological safety at work.
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In long-term care it is increasingly apparent that who is on shift is just as important as how many staff are on shift. Quality care is difficult to achieve when we do not routinely engage with one another in a positive, or civil, manner.
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Programs & Services

Programs and Services

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We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
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Our Programs
Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Guidelines & Regulations

Guidelines and Regulations

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WorkSafeBC is holding a second public hearing this month on proposed changes to the Occupational Health and Safety Regulation related to combustible dusts.
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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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Webinar

Empowering your inner calm through balance and resilience

Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands.

Experience calm and resilience through mindful practices
Immerse yourself in therapeutic breathwork, mindfulness, and somatic practices tailored to support your nervous system. Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands.

These transformative practices cultivate balance and ease, empowering you to navigate the challenges of caregiving while nurturing your well-being.

Objectives:

  1. Enhance Nervous System Regulation:
    Learn practical techniques to activate the parasympathetic nervous system, promoting relaxation and stress relief.
  2. Build Inner Resilience:
    Develop tools to remain calm, centred, and composed in high-stress environments.
  3. Support Emotional Well-being:
    Cultivate emotional balance and mental clarity through mindfulness and somatic practices.
  4. Empower Self-care;
    Equip participants with strategies to prioritize self-care while managing caregiving responsibilities.
  5. Promote Sustainable Practices:
    Integrate mindfulness and breathwork into daily routines for long-term stress management and well-being.
RESOURCES

Featured in this Webinar

Speakers

Presented by

Tianne Allan is more than a yoga teacher—she is a catalyst for profound transformation, helping individuals reclaim their vitality, peace, and joy through the transformative power of yoga and sound healing. With over two decades of experience as a certified yoga therapist, registered yoga teacher, and sound healer, Tianne has offered a guiding light to countless individuals in Vancouver and internationally, since 2002. Tianne’s journey to becoming a yoga teacher wasn’t conventional. Previously, she thrived as a high-performance athlete at the national level, bringing the same dedication to her yoga practice that she once poured into her athletic pursuits. It was a life-altering car accident that truly unveiled the transformative power of yoga in Tianne’s life. Through the depths of her own physical and emotional trauma, she discovered the profound healing potential of restorative yoga and yoga therapy. Driven by gratitude and a profound sense of purpose, Tianne now devotes herself to sharing the gifts of yoga with others. Specializing in chronic pain, restorative yoga, anxiety, and insomnia, she empowers individuals to embark on their unique journey of healing and transformation. Tianne’s credentials speak to her expertise and dedication: * C-IAYT (Internationally Certified Yoga Therapist) * E-RYT500 (Registered Yoga Teacher and Trainer) * YACEP (Yoga Alliance Continuing Education Provider) * BA (Bachelor of Arts)

Resources Related to ,

December 3 @ 12:00pm
Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being. By the end of this webinar, participants will be able to:
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Research shows that outdoor or nature-based activity provides extra mental health benefits.
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November 20 @ 12:00pm
This session reframes resilience not as pushing through adversity, but as the ability to recover and regulate under pressure.
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November 12 @ 1:00pm
Explore the underlying causes of workplace conflict and learn how to manage them using a psychological health and safety framework.
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We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
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