"I was so busy I didn't even take a break today!"  

Does this sound familiar? These statements are often said with pride—as if being overworked is something we should wear as a badge of honour. But that begs the question: a badge of honour for what? 

You can't show up to work as your best self when you are tired, stressed, and overworked. Taking healthy breaks is an excellent way to offer yourself some—much-deserved—self-care. Let's start handing out badges of honour for that! 

We know it can feel wrong to take a break when you're short-staffed and have more tasks to complete than hours in the day. But a healthy break will help you recharge and be a better worker. 

Tips for practicing healthy breaks: 

• If you believe being too busy to take a break is some badge of honour, explore ways to reframe this thought. Practicing self-care is the least selfish thing you can do.  
• If the idea of taking your whole break feels overwhelming, start small. Even 5 or 10 minutes can make a big difference to your day. 
• Make self-care a priority. Schedule breaks into your workday, just as you would any other task, and hold yourself accountable for taking your breaks.  
• During your breaks, find something meaningful to you and invite a positive experience into your day. 
• Contribute to shifting the culture in your organization to one that advocates and encourages people to take their breaks.  

Ways to practice healthy breaks: 

• Nourish your mind and body with healthy snacks and meals for your workday.  
• Go outside. Take a walk, sit on a bench, and take in your surroundings.  
• Create or participate in an activity in your workplace—start a communal jigsaw puzzle, set up a colouring station, or get your hands dirty in the community garden.   
• Enjoy some quiet time. Use a quiet room or space in your workplace or sit in your car. 
• Connect with co-workers about non-work-related things or make a phone date with a friend who works somewhere else.  

Remember, taking breaks isn't a luxury; it's a necessity for healthcare professionals. You can improve your physical health, mental well-being, and overall job satisfaction by prioritizing short rest and rejuvenation throughout your day. Start small, experiment with different strategies, and find what works best for you. You deserve to feel your best while caring for others.