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Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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WorkSafeBC is holding a second public hearing this month on proposed changes to the Occupational Health and Safety Regulation related to combustible dusts.
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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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Webinar

Creative pathways to self-care: an expressive arts workshop

Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own well-being.

Join us for a creative and restorative journey into the heart of self-care through the expressive arts. This experiential workshop invites you to reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. In a supportive, non-judgmental space, you’ll explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own well-being.

No prior artistic experience is needed, just a willingness to explore. Whether you’re looking to replenish your energy, gain clarity, or simply enjoy some creative time for yourself, this workshop offers a powerful way to reconnect, realign, and restore.

Through guided prompts, gentle reflection, and creative play, participants will:

  • Use expressive arts to identify and release inner blocks to well-being
  • Deepen their understanding of self-care as an imaginative and playful personal practice
  • Discover creative ways that support emotional balance and resilience
  • Leave with renewed insight, inspiration, and practical tools for ongoing self-nourishment


Suggested Materials:

  • Basic art materials (markers, pencil crayons, pastels)
  • Writing materials (pen/pencil and lined paper)
  • Standard sized paper (8.5 x 11 inches)
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Use expressive arts to identify and release inner blocks to well-being.
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Speakers

Presented by

Chelsea Angeles (she/her) is a Registered Therapeutic Counsellor, Certified Expressive Arts Therapist, workshop facilitator and speaker. In her practice, she offers a compassionate and playful space where clients are open to explore and lead with curiosity and imagination. Chelsea is dedicated to empowering her clients by fostering resilience through creativity by integrating therapeutic expressive arts approaches to promote emotional well-being, support self-development, and self-expression. Expressive Arts (visual art, creative writing, movement and dance, music and voice) has the power to hold, heal, and offer a space where we can show up as we are and land in the art. As an artist and formally trained dancer, Chelsea has a rich background in the performing arts, including experience in theatre, as well as writing and performing spoken word poetry. Currently, she fosters her own self-expression through her connection with movement and dance. Chelsea’s experiences with expressive arts have been a beautiful reminder of the importance of engaging with imagination and play in her everyday life.

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We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
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