We are taught how to read, write, do arithmetic, and ride a bike from a young age. However, many of us are not explicitly taught the critical skills of emotional intelligence - the ability to understand, acknowledge, and respond to our own and others’ emotions. And yet, without the ability to understand and regulate our own emotions or to understand the emotional experiences of others, we are limited in our ability to achieve our goals. Emotional intelligence is integral to regulating our emotions, working effectively or communicating with others, and overcoming challenges. Emotional intelligence is essential to optimizing productivity, workplace cohesion and culture, and problem-solving. We need emotional intelligence to promote our wellness intelligence. 

Christina’s talk provides a foundational overview of emotional intelligence, including what it is, the many ways it shows up in our lives (both at work and at home), and why it is so important. Christina also provides knowledge and tools, enabling audience members to cultivate emotional intelligence. Specifically, she will equip attendees with strategies to observe and describe their and others’ emotional experiences, regulate their emotions at the moment, and effectively validate and de-escalate another person’s emotions. Christina’s talk provides the foundational information to build emotional intelligence, promoting well-being and efficacy in our lives.

Learning Objectives:

• Understand what emotional intelligence is and be able to describe it to others
• Be knowledgeable about why emotional intelligence is important in your personal and work life
• Have strategies to enhance your emotional intelligence
• Be able to respond to others’ emotions. effectively