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We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
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Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Guidelines & Regulations

Guidelines and Regulations

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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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WorkSafeBC has acknowledged an error in calculating the 2025 insurance premiums that are paid by our two member employer groups–those providing community health support services (classification unit 766006) and those in long-term care (classification unit 766011).
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Tending the heart: Tools for emotional healing and resilience

When was the last time you truly listened to what your emotions were trying to tell you? In a world that often encourages us to push through, power past, or simply ignore our feelings, we're missing out on one of our most powerful tools for navigation—our emotional landscape. Yet learning to tend to our hearts with the same care we give our physical health can transform not just how we feel, but how we connect, decide, and move through the world.

The importance of emotions in our daily lives cannot be overstated. They are a vital part of who we are as human beings, guiding our connections, relationships, and decisions. However, navigating our emotions can sometimes be challenging. Understanding tools and practices for emotional healing and resilience can transform how we experience and express our inner world.

The foundation of emotional well-being

Emotional resilience begins with recognizing that our feelings deserve attention and care. Expert insights from practitioners like Tianne Allan reveal the physiological and psychological effects of emotions, offering strategies for emotional regulation and resilience. This approach emphasizes the importance of self-awareness and mindfulness, the benefits of compassionate listening, and the power of regular self-care practices for maintaining emotional well-being.

The power of emotional awareness

Embracing self-awareness serves as a crucial first step in building emotional resilience. Through various practices, we can learn to identify what we are feeling, where these emotions are felt in the body, and how to express them positively. This awareness fosters better communication and strengthens relationships, cultivating a greater capacity to navigate difficult situations.

Building blocks of emotional resilience

Emotional resilience involves the ability to adapt and manage emotions effectively. Foundational practices include mindfulness, somatic connection, and compassionate presence. Techniques such as grounding meditation and mindfulness breathing help individuals connect to their emotions and learn to express them healthily and safely.

Collective care and connection

One of the most important aspects of emotional healing is understanding the role of collective care and emotional connection. When we deny our emotions, we often disconnect not only from ourselves but also from others. Through empathic presence and compassionate listening, we can create a supportive environment where healing can occur. Practicing empathy and understanding interconnected well-being strengthens our collective humanity.

A practice of regular self-care

Regular self-care is essential for emotional resilience. Integrating these practices into daily routines—whether through meditation, chanting, or spending time in nature—helps establish a foundation for emotional well-being. Establishing a regular practice helps the nervous system work optimally and strengthens our ability to navigate emotional ups and downs.

Deepen your journey

Ready to explore these concepts more deeply? Join Tianne Allan for an immersive experience in emotional healing and resilience. This enlightening session offers practical tools and insights to help you cultivate a stronger emotional foundation in your life and learn how to tend to your heart with care and compassion.

Watch the video now. Embrace this opportunity to foster emotional healing and enhance your overall well-being.

Speakers

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Tianne Allan is more than a yoga teacher—she is a catalyst for profound transformation, helping individuals reclaim their vitality, peace, and joy through the transformative power of yoga and sound healing. With over two decades of experience as a certified yoga therapist, registered yoga teacher, and sound healer, Tianne has offered a guiding light to countless individuals in Vancouver and internationally, since 2002. Tianne’s journey to becoming a yoga teacher wasn’t conventional. Previously, she thrived as a high-performance athlete at the national level, bringing the same dedication to her yoga practice that she once poured into her athletic pursuits. It was a life-altering car accident that truly unveiled the transformative power of yoga in Tianne’s life. Through the depths of her own physical and emotional trauma, she discovered the profound healing potential of restorative yoga and yoga therapy. Driven by gratitude and a profound sense of purpose, Tianne now devotes herself to sharing the gifts of yoga with others. Specializing in chronic pain, restorative yoga, anxiety, and insomnia, she empowers individuals to embark on their unique journey of healing and transformation. Tianne’s credentials speak to her expertise and dedication: * C-IAYT (Internationally Certified Yoga Therapist) * E-RYT500 (Registered Yoga Teacher and Trainer) * YACEP (Yoga Alliance Continuing Education Provider) * BA (Bachelor of Arts)

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October 23 @ 11:00am
Learn trauma-informed and equity-focused strategies from the study “Building Psychological Safety in Care Work” and see how they can be used in any care setting.
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When a critical incident impacts your team, it's vital to have a safe space to talk and heal. Our critical incident debriefing tools provide leaders and frontline staff in BC's long-term care and home support sectors with a structured way to discuss what happened, ensuring everyone feels supported with dignity and respect. Discover how to create a culture of psychological safety, identify available resources, and learn to navigate these challenging conversations to promote recovery and well-being.
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September 18 @ 12:00pm
Reconnect with your inner world using a blend of visual art, gentle movement, and creative writing. Explore what self-care means to you, not just as a routine, but as a meaningful relationship with your own well-being.
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In this issue of Health and Safety Matters, discover how to create a workplace where people feel safe, supported, and ready to thrive. From hands-on training like Mental Health First Aid Standard, to practical tools, webinars, and even a simple self-care exercise, you’ll find resources to boost both well-being and teamwork.
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