Karen November is a certified HeartMath Facilitator with extensive experience supporting individuals in healthcare settings. She is passionate about helping people reconnect with their hearts, strengthen resilience to stress, and cultivate greater aliveness, authenticity, and emotional balance in daily life.

For caregivers, HeartMath techniques provide practical, evidence-informed self-regulation tools that can be applied in the moment. These strategies help caregivers manage stress, prevent burnout, and balance the natural tendency to overcare, reinforcing the principle that caring for oneself is as essential as caring for others.

Karen is a Health Care Assistant at Luther Court Society, where she facilitates a six-week program called Building Personal Resilience for caregivers. She holds a degree in Psychology and lives with her partner and teenage daughter.