Grief is a deeply personal journey that can feel overwhelming, confusing, and isolating. Whether the loss is recent or something you have carried for years, the pain of grief can affect every aspect of life – emotionally, mentally and physically.

This compassionate webinar is designed to help participants better understand the grieving process and learn gentle, practical ways to cope with loss, and healthy strategies that support healing over time. Participants will also learn how to care for themselves during difficult moments and how to support others who might be grieving.

This session offers a safe and supportive space to learn, reflect, share, and find hope while moving forward one step at a time.