Care work is physically and emotionally demanding and finding time for intentional movement can be difficult. Yet, heart health matters, especially for those who spend their days caring for others. Physical activity guidelines recommend at least 150 to 300 minutes of moderate-intensity exercise, or 75 to 150 minutes of vigorous-intensity exercise, each week. But what does that look like for care workers whose daily routines already involve physical effort?

In this session, Dr. Avi Biswas explores the daily movement patterns of Canadian workers, using data from activity trackers. He shares insights into how these patterns relate to future heart disease risk and what that means for those in caregiving roles. Dr. Biswas also highlights realistic, heart-healthy strategies care workers can use to support their own health—on and off the job.