Dr. Burns will discuss the different responses to extreme stress that can occur in healthcare and related difficulties. Drawing from dialectical behaviour therapy, he will also share practical strategies that people can use to manage trauma-related symptoms and the role of mindfulness and acceptance in enacting longer-term change.

Learning Outcomes:

• Understand the different ways we define trauma and how that can impact those who are experiencing trauma/stress-related difficulties.
•  Learn about the different responses to trauma or stress
• Understand how healthcare professionals may be predisposed to stress responses
• Identify some coping strategies that can worsen trauma-related symptoms
• Practice and learn some practical strategies to manage symptoms
• Discuss other resources one can consider accessing