In this empowering and practical webinar, Dr. Bryn will share realistic, science-backed strategies to help care workers protect their physical and emotional health while on the job.

Whether you're supporting residents, managing a busy care team, or juggling the demands of shift work and caregiving at home—this session will offer accessible tools to reduce stress, prevent burnout, and build health esteem right where you are.

Participants will walk away with:

• A better relationship with their body and needs during work hours
• Tools to create micro-moments of rest, movement, and mindset shifts
• A customizable “workday wellness menu” of strategies that fit into real life