SafeCare BC Logo
SafeCare BC Logo
Programs & Services

Programs and Services

View All
We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
View Service
Our Programs
Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
View Service
The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
View Service
Guidelines & Regulations

Guidelines and Regulations

View All
WorkSafeBC is holding a second public hearing this month on proposed changes to the Occupational Health and Safety Regulation related to combustible dusts.
View News Story
Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
View News Story
Guidelines and Regulations
Regulatory News
Webinar

Cultivating emotional balance with HeartMath

Join Karen November in exploring HeartMath and the concept of heart coherence, essential for well-being and emotional self-regulation. Discover the power of the heart, how it interacts with the brain and nervous system, and the impact it has on yourself and those around you.

Practice proven HeartMath tools that support emotional regulation, build inner stability over time, and enhance access to your own wisdom and intuition. Learn from real-life examples that illustrate the practical impact of HeartMath in everyday situations, with a guided meditation at the end.

By the end of this session, participants will be able to:

  • Explain heart coherence and the heart’s role in well-being, emotional self-regulation, and decision-making.
  • Demonstrate proven HeartMath tools to manage emotions during stressful situations.
  • Apply HeartMath practices to build resilience, inner stability, and emotional balance.
  • Integrate HeartMath techniques into daily life to cultivate alignment, authenticity, compassion, and a greater sense of aliveness.
Register
Speakers

Presented by

Health Care Assistant

Karen November is a certified HeartMath Facilitator with extensive experience supporting individuals in healthcare settings. She is passionate about helping people reconnect with their hearts, strengthen resilience to stress, and cultivate greater aliveness, authenticity, and emotional balance in daily life.

For caregivers, HeartMath techniques provide practical, evidence-informed self-regulation tools that can be applied in the moment. These strategies help caregivers manage stress, prevent burnout, and balance the natural tendency to overcare, reinforcing the principle that caring for oneself is as essential as caring for others.

Karen is a Health Care Assistant at Luther Court Society, where she facilitates a six-week program called Building Personal Resilience for caregivers. She holds a degree in Psychology and lives with her partner and teenage daughter.

Resources Related to 

We all play a part in preventing bullying and harassment in the workplace. Whether you're a leader or a front-line worker, you can help build a civil workplace culture.
View News Story
View Web link
View Web link
Work is shared. So is the emotional “weather” of your team. Collective wellbeing is shaped by everyday moments, and your actions can help create a workplace where people feel safer, more supported, and more connected.
View Safety Topic
SafeCare BC Logo
©2026 SafeCare BC | All rights reserved.
We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
cross