A Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist, Kara Kalin is well-respected for her extensive work integrating mental health support with high performance.
With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.
Kara’s distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.
Having successfully supported many clients who are frontline workers through EMDR therapy in her private practice, Kara envisioned an online platform where she could amplify this support nation-wide and revolutionize mental health support for frontline workers, providing at-the-ready online mental health support after every shift. Shift Change is that vision in action.