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Resources & Tools

Resources and Tools

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Motor vehicle incidents are among the leading causes of traumatic workplace injuries and fatalities in BC. The Safe Driving for Work Checklist has been developed to help employers and their workers take proactive steps to manage driving-related risks. This checklist serves as a practical guide to reinforce safe driving practices and is designed to be used before, during, and after each trip.
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In long-term care it is increasingly apparent that who is on shift is just as important as how many staff are on shift. Quality care is difficult to achieve when we do not routinely engage with one another in a positive, or civil, manner.
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Programs & Services

Programs and Services

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Leading from the Inside Out
Leading from the Inside Out provides a safe space for leaders in continuing care to share their challenges and learn self-care practices.
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The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
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Guidelines & Regulations

Guidelines and Regulations

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Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
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WorkSafeBC has acknowledged an error in calculating the 2025 insurance premiums that are paid by our two member employer groups–those providing community health support services (classification unit 766006) and those in long-term care (classification unit 766011).
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Why can't I sleep? Understanding the causes of poor sleep 

June 3, 2025

You're tired, the day is done–and yet sleep doesn't come. You lie in bed, tossing and turning, wondering why something that should feel so natural is out of reach. 

Sleep problems are more common than you might think. Whether it's trouble falling asleep, waking up throughout the night, or feeling exhausted even after eight hours of sleep, poor sleep can be caused by a combination of physical, emotional, and environmental factors. And while the reasons vary from person to person, the good news is that many sleep disruptors are within your control. 

Here are some of the most common causes of poor sleep and what you can do to start getting more rest:  

  1. Your mind won't slow down 
    Stress, anxiety, or even an overactive brain late at night can make it hard to fall asleep. If your thoughts are racing the moment your head hits the pillow, you're not alone. Try a wind-down routine that gives your mind time to settle.  
    If your thoughts still spiral, grounding techniques can be surprisingly effective. Try naming five things you can see, hear, or feel.   
  1. Your environment isn't sleep-friendly 
    Light pollution, street noise, a hot room or even uncomfortable bedding can all interfere with sleep. Sometimes, the most minor changes can make a big difference. Keep your room cool, dark and quiet. Use blackout curtains, a fan, or white noise to block disruptions. Invest in a pillow and sheets you like.  
  1. Your body clock is out of sync 
    Irregular sleep and wake times, especially when they vary a lot between weekdays and weekends, can confuse your internal rhythm. Your body thrives on consistency. Go to bed and wake up around the same time each day, including on weekends. Even if you can't fall asleep right away, try waking up at your usual time and getting some morning light.  
  1. You're doing "revenge bedtime procrastination" 
    Bedtime procrastination happens when you delay sleep because it's the only time you have to yourself.
    Try building small moments of joy or quiet into your day so you're not clinging to those late-night hours. Even 10 minutes of intentional downtime earlier in the day can reduce that urge to stay up. 

Feeling like a good night's sleep is a distant dream? Discover easy ways to build a good sleep routine in May's featured safety topic, and find practical solutions in our latest sleep webinar.  

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We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
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