When you’re too tired to cook, do you often find yourself reaching for something quick and easy—even when you know it is unhealthy? That’s where meal planning comes in. This act of self-care makes it easier to choose foods that fuel your body, support your mood, and help you feel your best.

How are self-care and meal planning related?

Meal planning might feel like just another chore, but it’s actually a powerful form of self-care. By giving some thought to what you eat, you're taking care of your body and your mind.

• Our bodies need the right balance of energy and nutrients to function at their best. When we prioritize nourishing foods, it can make a real difference.
• Eating well doesn’t just benefit our physical health—it also boosts our mood and supports our mental well-being.
• Meal planning helps you stay prepared when life gets busy. It makes it easier to eat well, so you can feel your best at home, at work, and everywhere in between.

Tips for meal planning

We know—meal planning can feel like just another thing to be done in your already busy schedule. Here are a few tips that might make it just a little bit easier—and maybe even fun!

• Plan for foods you’ll enjoy. Choose meals and snacks you actually look forward to eating—not just the ones you think you “should” eat. This makes it easier to stick with your plan.
• Keep it realistic. Match your plan to your schedule. If you’re short on time, create quick, simple meals. Do chopping or prep work ahead so it’s ready to go.
• Stock your freezer. Keep freezer-friendly meals and snacks (soups, sauces, chilli, muffins, etc.) ready so you always have a healthy option when life gets busy.
• Make it fun. Play music, listen to a podcast, or call a friend while you prep. Invite a family member or friend to cook with you.
• Try a meal exchange. Cook a large batch of something and swap portions with friends or family. You’ll save time, discover new recipes, and add variety to your week.

We are not dieticians nor are we experts on the foods that work for your mind and body— everyone is different. We are not here to offer any guidance on how many fruits or vegetables you should eat or how much protein you need.