Caring for others takes a toll, mentally, emotionally and physically. This introductory session offers practical, evidence-based mindfulness tools to help manage stress, prevent burnout and support overall well-being.
Designed with care workers in mind, the session explores the brain science behind mindfulness and offers simple, accessible practices you can use at work or at home. It includes videos, guided exercises and time for reflection and discussion, giving you space to pause and reconnect with yourself.