Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health. Yolanda will share the latest research on the connection between your diet and brain function. She’ll also provide simple tips for fitting healthy eating into your busy life, whether you’re working different shifts, short on time, or on a budget. Plus, you’ll get to see a quick demo on how to prepare easy and nutritious snacks and meals to boost your mental well-being.

Learning Outcomes:

1. Learn about the latest research showing how your diet affects your brain and mental health.
2. Get practical advice on how to eat healthy even when you’re busy, on a budget, or working odd hours.
3. Watch a quick demo on making easy, nutritious snacks and meals that you can try at home.
4. Discover how the right food choices can help you feel better mentally and physically.