In a world that never stops—as we heroically juggle work, family and the occasional existential crisis—shut-eye often takes a backseat. Fret not, sleep-deprived crusaders. Fasten your utility belt as we soar through the land of sleep, unmasking the mysteries of circadian rhythms, the myths of shift work, and the hidden superpower buried under the laundry pile of life. Access a hero's arsenal of personal strategies to battle the nefarious forces of fatigue while energizing your health, safety, and most important relationships.

Jennifer Roach is a Positive Approach to Dementia Care certified independent trainer and a clinical consultant with Arjo. Using Teepa Snow’s trademarked method to assess, connect, and get started on an action in a positive and person-centred way, Jennifer will show us how to use the skills and abilities the person living with dementia has left to help them with their activities of daily living.