Healthcare assistants care deeply for others—often in high-pressure, emotionally demanding situations. This practical and supportive session is designed just for you. You'll explore simple, effective ways to manage stress, stay emotionally steady, and take care of yourself while caring for others. Learn how to identify and work through tough emotions instead of carrying them home and discover tools that will assist you to shift your mindset to help you feel more in control, even on the hardest days. Walk away with real-life strategies to build resilience, prevent burnout, and find moments of calm—so you can keep doing the work you love without losing yourself in the process.