SafeCare BC Logo
SafeCare BC Logo
Programs & Services

Programs and Services

View All
We are dedicated to providing comprehensive occupational health and safety (OHS) consulting services tailored to your needs.
View Service
Our Programs
Psychological health and safety, often called workplace mental health, encompasses principles and practices to foster a supportive, respectful, and psychologically safe work environment.
View Service
The Provincial Violence Prevention Curriculum is recognized as best-practice in violence prevention training for health care workers.
View Service
Guidelines & Regulations

Guidelines and Regulations

View All
WorkSafeBC is holding a second public hearing this month on proposed changes to the Occupational Health and Safety Regulation related to combustible dusts.
View News Story
Amendments to the Occupational Health and Safety Regulation (OHSR), Part 5: Chemical Agents and Biological Agents – Emergency Planning came into effect on February 3, 2025. Changes include additional requirements to minimize the risk, likelihood, and harm caused by an emergency involving hazardous substances.   Hazardous substances include biological, chemical or physical hazards that may reasonably […]
View News Story
Guidelines and Regulations
Regulatory News
Webinar

The happy brain: Mental hygiene for a healthier mind 

Just as the body requires maintenance, so too does the mind. In this session, you'll develop an understanding of what mental hygiene is and how it can support our well-being. 

You brush your teeth, you shower, you exercise – but what are you doing each day to care for your brain? The term “mental hygiene” refers to daily activities that support and maintain mental health. Public health guidelines tell us that we need to do small tasks daily to maintain our physical and dental hygiene, like showering and brushing our teeth – we extend the same concept to mental health. Just as the body requires maintenance, so too does the mind. It is an important way to support psychological resilience needed for the challenges of day-to-day life. Practicing as little as 10 minutes of mental hygiene daily can be impactful on our overall well-being.   

Objectives: 

  1. Gain an understanding of the default mode network. 
  1. Develop awareness around rumination and mind-wandering and how they affect us in our day-to-day. 
  1. Develop an understanding of what mental hygiene is and how it can support our well-being. 
  1. Suggestions for incorporating mental hygiene in our day-to-day lives. 
  1. Review research-based mental hygiene practices. 
  1. Learn about the mental hygiene challenge and what it is all about.  

RESOURCES

Featured in this Webinar

Speakers

Presented by

Guillaume Tremblay is the lead nurse practitioner for the Royal Ottawa Health Care Group, delivering primary care services and developing health promotion projects at the Brockville Mental Health Centre (BMHC). He received his Master’s of Science in Nursing from Athabasca University, is certified in medical cognitive behavioral therapy, and is a seasoned mental health expert. Guillaume has directed his research focus on the area of cognitive neuroscience literature, where it became clear that the brain, like all other parts of the body, requires regular maintenance for optimal functioning. He has published scientific articles on this topic, where he and his colleagues have re-introduced and validated the concept of mental hygiene and its framework. Guillaume is passionate about his work as both a clinician and health promoter, and grateful to be engaged in assisting others to support their well-being.

Resources Related to 

January 29 @ 12:00pm
The cultures in which we work significantly influence our well-being and are critical to fostering workplace psychological safety. In health care settings where demands and pressures are high, how can we intentionally create organizational cultures that support and promote the psychological safety and well-being of care workers? This webinar will examine how a trauma-informed approach […]
View Webinar
January 20 @ 11:00am
You spend your days caring for others—but who’s looking after you? Long hours, constant interruptions, and unpredictable demands can leave even the most dedicated caregivers drained. This session is designed for frontline workers like you, offering practical strategies to recharge your energy and reset stress in real time, right on the job—no extra time, special […]
View Webinar
Making choices is a powerful form of self-care that helps build a sense of control and reduce stress.
View Safety Topic
The slides for The burnout epidemic: Leading the shift to safety and wellbeing
Files Attached
View Presentation
SafeCare BC Logo
©2026 SafeCare BC | All rights reserved.
We strive to empower those working in the continuing care sector to create safer, healthier workplaces by fostering a culture of safety through evidence-based education, leadership, and collaboration.
cross